AROMA THERAPY – A Natural approach to better health
AROMA THERAPY – A Natural approach to better health

Aromatherapy is the conventional use of essential oils for the treatment or prevention of disease. It is a harmonizing therapy which uses plant materials, aromatic plant oils for improving psychological as well as physical well-being. It does not claim to cure disease but definitely support traditional treatment of various conditions.

Although it has been practiced for thousands of years, Aromatherapy has only recently admired in our culture. One can achieve good effect from aromatherapy using pure, therapeutic-grade oils rather than those with synthetic ingredients or fragrances. The effectiveness of aromatherapy always depends on the quality of the oils used, and dosage.

There are many different ways to extract essential oils, Steam distillation is the most common way to extract essential oil from a plants. Essential oils are most commonly applied by massaging into the skin or inhalation of vapours in aromatherapy.

Synthetic fragrance is not aromatherapy

Many people confuse the terms "essential oil" and "fragrance oil". Aromatherapy essential oils are naturally occurring substances found in different parts of plants - the blossom, fruit, leaf, stem, bark, wood or resin.

Fragrance oils, aromatic oils or perfume oils as they are sometimes called are manufactured scents. They are artificially created fragrances and they contain artificial substances.

Although both types of oil can sometimes be used for the same purposes, they are chemically different.

Fragrance oils may contain a certain percentage of essential oils, but they are not completely natural, like essential oils. Panorama of Aromatherapy The future of aromatherapy seems to be very encouraging and vibrant.

People now stared believing on pure and natural things. Seeing that essential oils are cost effectively and not harmful for our bodies more people will begin to trust Aromatherapy and this alternative medicine method will begin to claim even a stronger spot in modern medicine. Certain oils are scientifically proven to battle stress, anxiety and depression. Massage therapy, combined with medication and therapy, may help us in the battle with depression.